Last-time memory
See the weight you used before and confirm it again with one tap.
Work, rest and training in one plan
Fitness that fits your life
Your work schedule changes. Your energy changes. Your workout plan should change with them.
Flexellent creates a personalised workout plan around your goals, experience, sleep, equipment and schedule. Whether you work shifts, standard hours or a pattern of your own, you can see when training fits and adjust it as life happens.
No subscription to start 2,500+ exercises Android first
A plan built around your week
See where training fits before the week begins
Tell Flexellent about your work pattern and choose its first day on the calendar. Your workouts are then placed around your working days and days off. Have time and energy to train after work? Turn on workouts for working days too.
In the four-week planner, you can see your shifts and sessions together. Add an extra day off, change a shift or move a workout to make room for a holiday. Your plan adjusts without making you start over.
Four-week planner
Shifts and sessions together
MonDAYUpper
TueDAYDay off
WedNIGHTDay off
ThuNIGHTMobility
FriOFFLower
SatOFFDay off
SunOFFFull body
Press and hold a session to move it when plans change.
Your workout
Full Body A
1Barbell bench press
2Lat pulldown
3Leg press
4Seated dumbbell press
Swap an exercise Change the order
Make every workout yours
Start tailored. Change anything.
Start with a tailored plan, choose a ready-made workout, or build your own from more than 2,500 exercises. Pick the equipment you have, save favourites and set the order you want your workouts to rotate. You can change individual exercises or replace generated sessions with your own.
Every exercise includes instructions, a movement video and a view of the muscles it works, so you can check what to do before or during a session.
Know what’s next — and how you did last time
Train with context, not guesswork
Open a workout on your calendar to see your exercises and reps. Record the weight you used, check it when that exercise comes around again, and use the rest timer between sets.
After a short night, Flexellent can reduce your workout volume when you log under 5–6 hours of sleep. You control whether that adjustment is on.
Rest timers
Use exercise-aware timers between sets without leaving the workout.
Sleep adjustment
Choose to reduce planned volume after a short night.
More than gym sessions
Fuel, recover and keep moving your way
Create a seven-day meal plan based on your preferences, chosen diet and foods you want to avoid. You can also log activities such as cycling, running, hiking and swimming, or add a stretching session when that suits your day better.
7-day meal plan
Meals that follow your week
Daily suggestions adapt to training, shifts, diet choices and foods you avoid.
Flexible activity
Your movement still counts
Log a run, ride, swim, hike or stretch when a gym session is not right for the day.
Try the full app for free
Build your plan without starting a subscription
Build your plan, explore the exercises and use every feature in the Flexellent mobile app. Download free on Google Play. App Store coming later.
Download Flexellent free
Use every feature with ads, or watch a short video for six hours of uninterrupted access. No subscription is required to start.
Prefer to plan on a bigger screen? Access to the web version is included with the ad-free yearly subscription. Already a member? Log in.